Why You Need to Quit Alcohol
Test like fry January are now on the rise more than ever before, and they display the actual health benefits of quitting liquor, even just for a month. Just 30 days of going without drinking will bring rapid and drastic impacts not only to your mind but also your body. It may seem impossible and false, but read below on the great things you will bring to your body and mind by being sober for just 30 days.
Even after as short as one week giving up alcohol, you will realize that you have better sleep. It common to fall dead asleep after a night of drinking, you may think that that is enough sleep but what you do not know is that you are skipping the elemental rapid eye movement REM phase of sleep. More quality sleep will give you enough time to refresh both your mentally and physically, which will make you more productive. You will be more amenable to learning and finding solutions to problems. In addition to that you will have more control of your behavior and sentiment.
Statistics show that hydration among those taking alcohol is as a result of drinking, reaching levels of losing four times more what one has drunk. When your body dehydrates, it tries to recompense for the loss of fluids by taking water from your brain which results to migraines . Not only do you suffer from headaches but the potassium and salt amounts in the body shrink. You are likely to suffer from muscle and nerve related issues, and lead to exhaustion, nausea as well as headaches. Skipping alcohol will be beneficial to your skin, it will be well-hydrated and look glossier. Also, with proper hydration, the potassium and salt levels are managed which corrects the hormonal imbalances that are responsible for the exhaustion, nausea, headaches.
One important function of the liver in your body is to get rid of any substance that may be potent for the body, but over time will damage it severely. Living without alcohol for just a month heals your liver which allows it to screen toxins better and also reduce the levels of unwanted fats caused by drinking. When you take alcohol moderately, your liver can recuperate from the damages in around four to eight weeks. In the event that you feel that your liver is badly harmed, that some help will be helpful in you trying to stay away from alcohol; you may want to sign up for a sober living community. Lastly, sobriety during the 30 days will also improve your moods.
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