Forget Toothpaste: Clean Your Mouth With These Methods

Advances in oral health care have created thousands of products to help us keep our teeth looking and performing at their best. These products range from toothpastes to tooth whitening systems and even between-the-teeth cleaning tools. A clean, healthy mouth and white teeth reduce the chance of developing tooth decay, but oral health also serves a second purpose: to keep us feeling confident about ourselves and our appearance.

In addition to the advanced cleaning and freshening products on the market, there are time-honored solutions one can use in his or her own home, helping keep teeth and gums healthy. In this article, we will explore some of these classic oral health ideas.

Brushing with Baking Soda

Baking soda has been used to keep teeth clean for centuries. In fact, before the development of toothpaste, this common home product was one of only a very few means of brushing one’s teeth. Baking soda is mildly abrasive, helping to polish away tooth stains that might be caused by drinking red wine, sodas, or coffee. Smokers may also see a reduction in tooth stains after using baking soda to clean the teeth. Baking soda can also help combat bad breath by killing germs that lurk between the teeth. Finally, it neutralizes the acids that can cause tooth enamel to become damaged. There’s a reason so many people used baking soda to clean their teeth through history: it works!

Try brushing with baking soda once or twice a week to give your teeth a fresh boost. Remember to rinse carefully after use, as baking soda has a high sodium content. Some people may experience mild gum irritation from the use of baking soda; if your gums are irritated, it is suggested to reduce the frequency of use.

Gargling with Vinegar

Using apple cider vinegar as a mouth rinse may sound unappealing, but this time-honored method is great at killing the germs that can cause tooth decay. It can also fight bad breath by reducing mouth bacteria. Vinegar is effective at breaking up the plaque that forms between the teeth and on the gum lines of the mouth.

Dentists recommend gargling with apple cider vinegar once or twice a week. It is recommended to do this step BEFORE brushing, loosening the built-up plague so that brushing is more effective. Gargling before brushing can also help reduce the unpleasant taste some people may experience when using apple cider vinegar in this traditional oral healthcare routine.

Foods that Help Keep Teeth Healthy

Believe it or not, there are several food choices we can make that have a natural tooth-brushing effect. Crunch vegetables like celery and carrots can help keep our teeth clean and sparkling. Cucumbers are another great choice. Incorporate these foods into your daily routine and watch as your teeth look great.

Visit Your Dentist for Healthy Teeth and Gums

Traditional oral health products, along with modern toothpastes and rinses, do a fantastic job of keeping our teeth looking and feeling their best. Still, nothing beats a routine visit to the family dentist. Your dentist and staff can help you enjoy a healthy mouth. Regular dental checkups and professional cleanings supplement the products you use at home, ensuring a lifetime of white teeth and dazzling smiles. Visit Thomas E. Cooke DDS in Raleigh, NC for exceptional dental services.