Guide to Preventing and Treating Hemorrhoids
Hemorrhoids is a condition which occurs as a result of swelling of the internal and external veins around the rectum. The two kinds of hemorrhoids can be thrombosed hemorrhoids. We also have hemorrhoids that don t bleed. It is advisable to see a doctor in case of a bleeding thrombosed external hemorrhoid. Research has shown that 50% of the people at the age of 50 has suffered from this condition. According to research, at the age of 50 years, almost 50% of people experience this condition. Sometimes, haemorrhoids can go unnoticed. Below are some of the factors that cause hemorrhoids.
When an individual sits in the toilet or an office desk for an extended period, this can cause hemorrhoids. People have a tendency of doing things such as reading or been on phone while in the toilet.
hemorrhoids are also caused by eating food low in fiber. Once we consume food rich in low fiber, the bowel movement will also be affected. Once an individual strain s with bowel movement, the flow of blood is also affected. Additionally, the straining can also occur if the person lifts heavy objects or is involved in vigorous activities. Straining can also be caused by engaging strenuous activities which will also affect the flow of blood.
Hemorrhoids and hemorrhoid rash also occur when a woman is pregnant due to continuous constipation. This is because the uterus has enlarged now putting pressure on the veins around the lower rectum. Although they are not harmful to the baby or the mother, they are quite uncomfortable and sometimes itchy.
Ways of preventing and treating hemorrhoids at home.
Hemorrhoids are preventable and treatable at the same time. Eat food that will not cause constipation and take a lot of water like 10 glasses in a day. High fiber diet will also prevent hemorrhoids greatly. Bowel movement can also be improved by having enough water. It is essential to note that holding on too long or short calls causes constipation and thus hemorrhoids. Laxatives prescribed by a physician can be used as a home remedy for treating constipation to avoid getting hemorrhoids.
Avoid sitting in the toilet or anywhere else for a prolonged period to avoid straining and allow for an adequate flow of blood. Ensure you take a walk or rise after sitting for a long period to prevent the pressure exacted on the lower rectal veins, the pressure that can make the veins swell and lead to hemorrhoids.
Taking a warm shower is also a great home remedy for managing hemorrhoids. Sit in a basin or convenient container with warm water for about 15 minutes or so. Do the warm water procedure for like 2 or 3 times in a day. Haemorrhoid rash can form if the rectum area is damp, thus ensure it remains dry throughout the day. Hemorrhoid rash can also be caused by wiping the rectum area using wet wipes that contain alcohol as one of the ingredients. Try to have a bath every day and pat dry the rectum area. Avoid using a tissue paper to dry the area especially after the bowel movement and instead use a moist toilet paper that is alcohol-free.